Mixed Berry Fruit Shake


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
3 servings
A cool, refreshing treat for the hot summer days.

Categories:  <-15-mins , fruit , beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , beverages , strawberry , time-to-make , 5-ingredients-or-less , shakes , easy , summer , berries ,
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Ingredients

Nutrition

Serving Size (483.43 g)
Servings 3
Amount per Serving
Calories 235.46 Calories from Fat 54.63
% Daily Value *
Total Fat 6.07g 28.02%
Saturated Fat 3.35g 50.28%
Trans Fat 0.0 %
Cholesterol 20.5mg 20.5%
Sodium 75.88mg 9.48%
Total Carbohydrate 41.41g 41.41%
Dietary Fiber 6.31 g 75.7%
Sugars 32.41 g %
Protein 7.58g 45.51%
Vitamin A 193.94IU% Vitamin C 186.24mg%
Calcium 241.34mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cranberry juice cocktail, frozen
 

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