Mixed Berry Milkshake

5 mins (prep 5)
8 ingredients
3 servings
This is from Real Simple magazine, and it is, well, really simple!

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (29.68 g)
Servings 3
Amount per Serving
Calories 106.6 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 5.5%
Saturated Fat 0.17g 2.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.57mg 18.32%
Total Carbohydrate 23.76g 23.76%
Dietary Fiber 1.64 g 19.73%
Sugars 5.93 g %
Protein 1.76g 10.55%
Vitamin A 429.5IU% Vitamin C 5.16mg%
Calcium 128.99mg% Iron 7.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream, frozen