Mixed Cajun Etouffee

45 mins (prep 15, cooking 30)
21 ingredients
10 servings
I love Cajun food but don't have a Cajun restaraunt. After trying several types of recipes, this is what I came up with. We thought it came out really well and it has become one of our favorites. Feel free to adjust the amount of heat for your tastes. I find that using a cast iron skillet works best for the browning, but use what you have. Also, this make a big batch (we like leftovers) so cut in half if you need. Make sure to have some crusty bread for "soppin'" up the juice.

Categories:  <-60-mins , stew , gumbo , cajun , north-american , free-of... , creole , low-carb , low-in... , time-to-make , low-calorie , main-dish , american , lactose-free , southern-u.s. ,
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Serving Size (131.1 g)
Servings 10
Amount per Serving
Calories 227.62 Calories from Fat 117.36
% Daily Value *
Total Fat 13.04g 200.61%
Saturated Fat 7.02g 350.78%
Trans Fat 0.39g %
Cholesterol 73.3mg 244.34%
Sodium 730.26mg 304.28%
Total Carbohydrate 8.46g 28.18%
Dietary Fiber 0.33 g 13.05%
Sugars 0.07 g %
Protein 17.18g 343.67%
Vitamin A 321.21IU% Vitamin C 0.47mg%
Calcium 16.92mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked shrimp, peeled, boneless skinless chicken breast halves, smoked turkey sausage, large, stalks celery, green bell pepper, chopped fresh parsley, ground red pepper, white pepper, hot cooked rice