Mixed Courgette and Cherry Tomato Clafouti With Cheese


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
2-4 servings
I often make sweet clafouti, especially with cherries; but recently, I ate a savoury one in a restaurant - it was delicious! Much lighter than a gratin and a wonderful, colourful recipe idea for a vegetable accompaniment OR a light lunch or starter. This is the version I invented using yellow & green courgettes with little cherry tomatoes. I used grated parmesan cheese and it worked perfectly! I made this in a 30cm/12" long oval earthenware French Tian; any attractive oven to table baking dish would be suitable.

Categories:  side-dish , for-1-or-2 , beginner-cook , seasonal , tomato , <-4-hours , cheese , french , egg , low-carb , spring , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , lunch~snacks , european , easy , number-of-servings , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (175.18 g)
Servings 2
Amount per Serving
Calories 178.27 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 39.75%
Saturated Fat 7.96g 79.56%
Trans Fat 0.41g %
Cholesterol 34.64mg 23.09%
Sodium 106.05mg 8.84%
Total Carbohydrate 14.12g 9.41%
Dietary Fiber 1.95 g 15.6%
Sugars 2.14 g %
Protein 3.32g 13.3%
Vitamin A 707.54IU% Vitamin C 12.84mg%
Calcium 50.46mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, grated parmesan cheese, fresh ground black pepper
 

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