Mixed Doria


Food.com
45 mins (prep 30, cooking 15)
12 ingredients
4 servings
This is a response to a request. It looks so yummy. Fried rice and seafood in a sort of bechamel sauce and covered in cheese then broiled. You can't go wrong with cheese and seafood...mmm..my faves. This recipe is from a good friend of mine. Cook time is an estimate.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , taste~mood , equipment , japanese , brunch , one-dish-meal , eggs~dairy , time-to-make , asian , presentation , main-dish , oven , savory , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (304.75 g)
Servings 4
Amount per Serving
Calories 77.2 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 50.44%
Saturated Fat 5.15g 102.99%
Trans Fat 0.33g %
Cholesterol 21.5mg 28.67%
Sodium 65.55mg 10.93%
Total Carbohydrate 0.82g 1.09%
Dietary Fiber 0.25 g 4.0%
Sugars 0.5 g %
Protein 0.86g 6.86%
Vitamin A 249.9IU% Vitamin C 0.52mg%
Calcium 3.15mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, minced parsley, slices bacon, shrimp, gruyere cheese, white sauce, minced onions
 

Comments