Mixed Fresh Veggies

30 mins (prep 10, cooking 20)
13 ingredients
3 servings
Not even close to a boring and salty can of peas and carrots, this is a wonderful and healthy fresh mix of veggies. Easy to prepare and cook, these go well with a variety of meats from pork loin to grilled chicken. I have even prepared them for a large Thanksgiving get together and they were a hit!!

Categories:  side-dish , <-30-mins , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (20.84 g)
Servings 3
Amount per Serving
Calories 93.6 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 45.94%
Saturated Fat 1.4g 21.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.78mg 0.22%
Total Carbohydrate 1.28g 1.28%
Dietary Fiber 0.7 g 8.39%
Sugars 0.04 g %
Protein 0.59g 3.51%
Vitamin A 38.45IU% Vitamin C 2.14mg%
Calcium 39.83mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
summer squash, large, large, ears corn, plum tomatoes, medium carrots