Mixed Fruit Parfaits


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
6 servings
This is such a simple dessert to make, but so impressive. Great for one of those hot summer nights after a barbecued meal.

Categories:  technique , <-15-mins , fruit , seasonal , kosher , taste~mood , quick , romantic , no-cook , potluck , time-to-make , holiday , easy , kid-friendly , independence-day , summer , to-go... , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (156.2 g)
Servings 6
Amount per Serving
Calories 262.03 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 79.87%
Saturated Fat 5.08g 152.37%
Trans Fat 0.0g %
Cholesterol 5.41mg 10.83%
Sodium 204.9mg 51.22%
Total Carbohydrate 39.69g 79.37%
Dietary Fiber 4.18 g 100.26%
Sugars 25.05 g %
Protein 7.41g 88.92%
Vitamin A 119.38IU% Vitamin C 6.16mg%
Calcium 106.31mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
softened cream cheese, sliced strawberries, halved grapes, crumbled, sugar cookie
 

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