Mixed Fruit Smoothie


Food.com
3 mins (prep 3)
5 ingredients
2 servings
This recipe is from the 1995 cookbook, The Best 50 Smoothies.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (419.75 g)
Servings 2
Amount per Serving
Calories 192.44 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 13.96%
Saturated Fat 2.6g 25.96%
Trans Fat 0.0 %
Cholesterol 15.38mg 10.25%
Sodium 70.45mg 5.87%
Total Carbohydrate 34.18g 22.79%
Dietary Fiber 2.97 g 23.75%
Sugars 28.1 g %
Protein 6.14g 24.58%
Vitamin A 2934.59IU% Vitamin C 155.1mg%
Calcium 183.4mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments