Mixed-Fruit Smoothies


Food.com
5 mins (prep 5)
7 ingredients
6 servings
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion. Source: Better Homes and Gardens

Categories:  technique , <-15-mins , fruit , low-sat.-fat , food-processor~blender , smoothies , breakfast , quick , beverages , no-cook , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , small-appliance , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (69.22 g)
Servings 6
Amount per Serving
Calories 46.32 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 12.26%
Saturated Fat 0.82g 24.49%
Trans Fat 0.0 %
Cholesterol 4.91mg 9.83%
Sodium 17.75mg 4.44%
Total Carbohydrate 7.73g 15.46%
Dietary Fiber 0.43 g 10.21%
Sugars 7.38 g %
Protein 1.53g 18.42%
Vitamin A 321.87IU% Vitamin C 9.77mg%
Calcium 48.78mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, pistachio nuts, ground
 

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