Mixed Grain and Wild Rice Cereal


Food.com
135 mins (prep 15, cooking 120)
10 ingredients
8-10 servings
I got this off the internet. I have been looking for some good whole grain cereals. This one is good and very good for you!! If you don't have wild rice, try brown rice.

Categories:  pasta,-rice-and-grains , rice , north-american , low-sat.-fat , breakfast , equipment , <-4-hours , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , southwestern-u.s. , grains , oven , american , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (269.44 g)
Servings 8
Amount per Serving
Calories 108.02 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 25.73%
Saturated Fat 1.05g 42.1%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 23.93mg 7.98%
Total Carbohydrate 23.22g 61.92%
Dietary Fiber 2.16 g 69.06%
Sugars 9.09 g %
Protein 2.97g 47.45%
Vitamin A 48.58IU% Vitamin C 0.35mg%
Calcium 22.07mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, chopped dates, packed brown sugar
 

Comments