Mixed Grain Salad

60 mins (prep 15, cooking 45)
15 ingredients
8 servings
Sage provides an earthy note to this healthy, delicious salad.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , grains , time-to-make ,
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Serving Size (236.03 g)
Servings 8
Amount per Serving
Calories 526.83 Calories from Fat 283.41
% Daily Value *
Total Fat 31.49g 387.56%
Saturated Fat 3.52g 140.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.49mg 80.83%
Total Carbohydrate 57.58g 153.54%
Dietary Fiber 5.76 g 184.2%
Sugars 17.06 g %
Protein 9.84g 157.42%
Vitamin A 683.89IU% Vitamin C 13.23mg%
Calcium 56.03mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped shallot, wheat berries, dried, sherry wine vinegar, dried sage