Mixed Grains

50 mins (prep 5, cooking 45)
7 ingredients
4-6 servings
Based on Evelyn/Athens' Mixed Grain Salad (Mixed Grain Salad). I like to use the grains anywhere you would regular rice- plain with veggies or sauce on top, stir-frys, topped with beans and salsa, as a breakfast cereal, salads, and in cassaroles. You can sub one cup of wild rice for either the rye or wheat berries. Should work with barley as well, but I have not tried that yet. I often will make up a large batch over the weekend, and keep it on hand for use in various meals and snacks during the week. Also, I usually do not use any stock so that I can use it in sweet things as well- I use 4 cups of water instead. It is just more versatile that way.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , pasta,-rice-and-grains , easy , grains , time-to-make ,
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Serving Size (316.3 g)
Servings 4
Amount per Serving
Calories 289.55 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 13.11%
Saturated Fat 0.43g 8.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 244.83mg 40.81%
Total Carbohydrate 59.21g 78.95%
Dietary Fiber 4.82 g 77.2%
Sugars 0.77 g %
Protein 9.89g 79.12%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 39.02mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, rye berries