Mixed Green and Mandarin Orange Salad


Food.com
6 mins (prep 5, cooking 1)
9 ingredients
4-6 servings
Found this recipe in Shape Magazine and thought I'd give it a try. It is a flavorful and healthy salad and is one of my DH's favorites. Sometimes I add bean sprouts, wontons or crispy rice sticks.

Categories:  salad , <-15-mins , fruit , citrus , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.66 g)
Servings 4
Amount per Serving
Calories 86.25 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.1%
Saturated Fat 0.55g 11.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.69mg 7.12%
Total Carbohydrate 12.68g 16.91%
Dietary Fiber 2.75 g 44.02%
Sugars 9.75 g %
Protein 0.94g 7.53%
Vitamin A 243.51IU% Vitamin C 47.93mg%
Calcium 49.7mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
syrup, light, chopped romaine lettuce, baby spinach, chopped red cabbage
 

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