Mixed Green Salad With Parmigiano Crisps


food network
41 mins (prep 25, cooking 8)
22 ingredients
4 servings


Categories:  dinner , side-dish , salad , lettuce , for-a-family , nuts , cheese , baking , lunch , arugula ,
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Ingredients

Nutrition

Serving Size (119.68 g)
Servings 4
Amount per Serving
Calories 330.2 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 142.2%
Saturated Fat 3.03g 60.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.83mg 5.47%
Total Carbohydrate 34.14g 45.52%
Dietary Fiber 31.62 g 505.85%
Sugars 2.13 g %
Protein 8.65g 69.21%
Vitamin A 42.29IU% Vitamin C 1.32mg%
Calcium 316.3mg% Iron 11.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad greens, grape tomatoes, thinly sliced red onions, toasted chopped walnuts
 

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