Mixed Greens and Fruit Salad

15 mins (prep 15)
18 ingredients
4 servings
This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!

Categories:  salad , <-15-mins , fruit , beginner-cook , 3-steps-or-less , taste~mood , quick , romantic , blueberries , strawberry , diabetic , raspberries , time-to-make , served-cold , easy , presentation , salad-dressings , berries ,
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Serving Size (26.92 g)
Servings 4
Amount per Serving
Calories 16.45 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.25%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.57mg 24.26%
Total Carbohydrate 4.0g 5.33%
Dietary Fiber 0.04 g 0.66%
Sugars 3.58 g %
Protein 0.14g 1.16%
Vitamin A 41.33IU% Vitamin C 10.33mg%
Calcium 2.38mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn mixed salad greens, sliced fresh mushrooms, sliced zucchini, fruit, salad oil, brown mustard, dried mint, white pepper