Mixed Greens and Pear Salad

12 mins (prep 10, cooking 2)
8 ingredients
5 servings
Although the original of this recipe came from the Kraft Foods Holiday 2007 food & family magazine, it has been tweaked quite a bit to satisfy our own preferences.

Categories:  salad , <-15-mins , fruit , quick , nuts , pears , vegetable , time-to-make ,
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Serving Size (138.71 g)
Servings 5
Amount per Serving
Calories 254.33 Calories from Fat 168.12
% Daily Value *
Total Fat 18.68g 143.73%
Saturated Fat 1.66g 41.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.19mg 30.25%
Total Carbohydrate 23.68g 39.47%
Dietary Fiber 6.16 g 123.24%
Sugars 10.76 g %
Protein 2.87g 28.71%
Vitamin A 52.48IU% Vitamin C 12.2mg%
Calcium 70.38mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, colby-monterey jack cheese