Mixed greens and Pear Salad


SparkRecipes
10 mins (prep 10)
9 ingredients
8 servings
From Kraft Food and Family magazine. Serve with kraft Light Zesty Italian Reduced Fat Dressing (not included in nutritional analysis)

Categories:  dinner , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (51.6 g)
Servings 8
Amount per Serving
Calories 316.87 Calories from Fat 235.53
% Daily Value *
Total Fat 26.17g 322.07%
Saturated Fat 6.19g 247.67%
Trans Fat 0.04g %
Cholesterol 18.19mg 48.5%
Sodium 171.68mg 57.23%
Total Carbohydrate 17.15g 45.74%
Dietary Fiber 1.49 g 47.6%
Sugars 6.66 g %
Protein 4.81g 76.96%
Vitamin A 18.65IU% Vitamin C 0.54mg%
Calcium 107.17mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sugar, torn mixed salad greens, large, natural
 

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