Mixed Greens' Salad With Apples and Maple-Walnut Oil Dressing


Food.com
15 mins (prep 15)
12 ingredients
4-5 servings
From the August 2005 Cooking Light issue. The walnuts are my addition. Now that apple season is about upon us, it's time to sample different varieties. This salad recipe is a good start.

Categories:  salad , <-15-mins , greens , fruit , seasonal , north-american , quick , time-to-make , vegan , easy , kid-friendly , apple , american , fall , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (101.94 g)
Servings 4
Amount per Serving
Calories 270.82 Calories from Fat 202.32
% Daily Value *
Total Fat 22.48g 138.35%
Saturated Fat 2.11g 42.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.76mg 12.46%
Total Carbohydrate 17.21g 22.95%
Dietary Fiber 3.42 g 54.66%
Sugars 11.94 g %
Protein 4.67g 37.34%
Vitamin A 61.26IU% Vitamin C 3.15mg%
Calcium 40.2mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed greens, apple cider vinegar, brown mustard
 

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