Mixed Greens With Pears and Raspberries


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
6 servings
A nice, light summer salad. From Cooking Light.

Categories:  salad , greens , fruit , seasonal , 3-steps-or-less , diabetic , spring , raspberries , time-to-make , served-cold , <-30-mins , easy , presentation , summer , pears , vegetarian , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (121.12 g)
Servings 6
Amount per Serving
Calories 56.94 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 25.53%
Saturated Fat 0.37g 11.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 78.84mg 19.71%
Total Carbohydrate 7.86g 15.71%
Dietary Fiber 2.73 g 65.47%
Sugars 4.1 g %
Protein 1.64g 19.63%
Vitamin A 6787.2IU% Vitamin C 15.7mg%
Calcium 44.19mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raspberry vinegar, bibb lettuce, curly endive, medium pears, fresh
 

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