Mixed Rice and Barley Bake Recipe

Taste of Home
20114 mins (prep 20, cooking 60)
14 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (105.38 g)
Servings 7
Amount per Serving
Calories 11.24 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 6.21%
Saturated Fat 0.36g 12.71%
Trans Fat 0.02g %
Cholesterol 1.51mg 3.53%
Sodium 656.62mg 191.52%
Total Carbohydrate 1.55g 3.62%
Dietary Fiber 0.06 g 1.54%
Sugars 0.86 g %
Protein 0.05g 0.72%
Vitamin A 232.16IU% Vitamin C 0.17mg%
Calcium 1.57mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, uncooked long grain brown rice, uncooked pearl barley, fresh mushrooms, or, reduced-sodium beef broth, dried thyme, minced fresh parsley