Mixed Seafood Saute

17 mins (prep 12, cooking 5)
13 ingredients
3 servings
We have this over rice, noodles, or sometimes with just a baked potato.

Categories:  holiday , scallops , <-30-mins , easy , main-dish , seafood , shellfish , valentine's-day , quick , equipment , stove-top , time-to-make ,
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Serving Size (204.58 g)
Servings 3
Amount per Serving
Calories 333.82 Calories from Fat 219.24
% Daily Value *
Total Fat 24.36g 112.43%
Saturated Fat 12.15g 182.23%
Trans Fat 0.29g %
Cholesterol 114.52mg 114.52%
Sodium 1363.32mg 170.41%
Total Carbohydrate 4.21g 4.21%
Dietary Fiber 0.09 g 1.03%
Sugars 1.2 g %
Protein 23.94g 143.67%
Vitamin A 894.52IU% Vitamin C 10.03mg%
Calcium 70.11mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, cooking sherry, grated parmesan cheese