Mixed Seafood Tagine

45 mins (prep 10, cooking 35)
25 ingredients
3-4 servings
Our local Asian grocery store sells fresh mixed seafood already cut up & out of the shell. This is a great tagine to incorporate the mixture.

Categories:  <-60-mins , beginner-cook , easy , african , main-dish , vegetable , one-dish-meal , moroccan , time-to-make ,
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Serving Size (306.38 g)
Servings 3
Amount per Serving
Calories 367.51 Calories from Fat 261.63
% Daily Value *
Total Fat 29.07g 134.18%
Saturated Fat 3.87g 58.06%
Trans Fat 0.0g %
Cholesterol 18.14mg 18.14%
Sodium 1971.57mg 246.45%
Total Carbohydrate 22.18g 22.18%
Dietary Fiber 3.32 g 39.88%
Sugars 3.85 g %
Protein 8.15g 48.87%
Vitamin A 3024.74IU% Vitamin C 24.24mg%
Calcium 84.51mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh parsley, petite diced tomatoes, green bell pepper, vegetable bouillon