Mixed Seed Crisp Bread


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
This Indian-type flat bread comes from the Chicago Tribune's 'Fast Food" column....it's quick and easy, like most of my favorite recipes!

Categories:  holiday , <-15-mins , lunch~snacks , flat-shaped-breads , presentation , oven , high-in... , quick , breads , equipment , finger-food , high-calcium , snack , time-to-make , ramadan ,
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Ingredients

Nutrition

Serving Size (12.78 g)
Servings 4
Amount per Serving
Calories 64.31 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 36.56%
Saturated Fat 2.8g 56.07%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 147.08mg 24.51%
Total Carbohydrate 2.75g 3.66%
Dietary Fiber 1.34 g 21.39%
Sugars 0.07 g %
Protein 1.06g 8.52%
Vitamin A 138.31IU% Vitamin C 0.1mg%
Calcium 59.06mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced cilantro
 

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