Mixed Spice

10 mins (prep 10)
7 ingredients
12 servings
This finely ground mixture is usually found on the spice shelves of shops, but it loses flavour quite quickly. Here is a South African version, which can be crushed in a mortar and pestle or ground in a blender. Keep tightly closed away from sun.

Categories:  <-15-mins , beginner-cook , food-gift , condiments,-etc. , easy , african , south-african , quick , vegetarian , diabetic , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (1.74 g)
Servings 12
Amount per Serving
Calories 3.69 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 5.86%
Saturated Fat 0.06g 3.78%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.81%
Sodium 5.92mg 2.96%
Total Carbohydrate 0.34g 1.37%
Dietary Fiber 0.17 g 8.14%
Sugars 0.02 g %
Protein 0.03g 0.83%
Vitamin A 0.96IU% Vitamin C 0.0mg%
Calcium 3.25mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
allspice berries, cinnamon sticks, ground ginger, ground nutmeg