Mixed Tempura

30 mins (prep 20, cooking 10)
11 ingredients
4-6 servings
A traditional Japanese dish of meat and vegetables coated with a tempura batter and then deep fried. Serve this with tempura dipping sauce and steamed rice. Tempura is a very versatile dish that can be made with seafood, chicken, or beef and any of your favorite vegetables. This recipe is done with king prawns, broccoli, mushrooms and red peppers, but among my favorite is chicken, zucchini, green beans, carrots and sweet potatoes.

Categories:  <-30-mins , main-dish , japanese , time-to-make , asian ,
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Serving Size (147.11 g)
Servings 4
Amount per Serving
Calories 456.18 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 26.0%
Saturated Fat 0.9g 17.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.99mg 49.5%
Total Carbohydrate 94.5g 126.0%
Dietary Fiber 3.56 g 56.97%
Sugars 3.11 g %
Protein 11.53g 92.25%
Vitamin A 0.0IU% Vitamin C 0.52mg%
Calcium 43.33mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, ice water, fresh broccoli florets