Mixed Vegetable Masala

60 mins (prep 20, cooking 40)
13 ingredients
4 servings
This is a simplified version of a basic vegetable curry. It's hearty and filling, reasonably spicy but not overpowering. If you are feeling decadent upgrade the coconut milk to full fat. ;)

Categories:  side-dish , <-60-mins , peppers , tomato , indian , curries , time-to-make , asian , vegan , main-dish , cauliflower , vegetarian , vegetable ,
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Serving Size (71.62 g)
Servings 4
Amount per Serving
Calories 54.76 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 25.3%
Saturated Fat 0.35g 6.96%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 45.46mg 7.58%
Total Carbohydrate 4.32g 5.76%
Dietary Fiber 1.91 g 30.55%
Sugars 1.24 g %
Protein 1.46g 11.65%
Vitamin A 294.04IU% Vitamin C 29.16mg%
Calcium 22.23mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, diced tomatoes, medium onion, yellow bell pepper, boiling potatoes, medium carrots, light coconut milk