Mixed Vegetable Pulao


allrecipes.com
45 mins (prep 15, cooking 30)
15 ingredients
8 servings
This is a great one-dish meal and is great for a quick weekday dinner. I serve this pulao with some simple onion and tomato raita.

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Ingredients

Nutrition

Serving Size (295.93 g)
Servings 8
Amount per Serving
Calories 366.48 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 11.69%
Saturated Fat 0.24g 9.54%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 15.96mg 5.32%
Total Carbohydrate 80.9g 215.73%
Dietary Fiber 3.63 g 116.08%
Sugars 0.07 g %
Protein 6.74g 107.9%
Vitamin A 11.42IU% Vitamin C 0.05mg%
Calcium 28.72mg% Iron 4.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, cinnamon sticks, black cardamom pods, ginger-garlic paste, fresh green beans, frozen green peas
 

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