Mixed Vegetable Quiche with Cheddar and Parmesan


food network
30 mins (prep 10, cooking 20)
13 ingredients
4 to 6 servings


Categories:  quiche , for-a-family , ricotta , cheese , brunch , dinner , eggs , main-dish , cheddar , american , spinach , lunch , baking ,
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Ingredients

Nutrition

Serving Size (108.1 g)
Servings 4
Amount per Serving
Calories 223.79 Calories from Fat 136.08
% Daily Value *
Total Fat 15.12g 93.03%
Saturated Fat 9.43g 188.51%
Trans Fat 0.0g %
Cholesterol 46.58mg 62.11%
Sodium 622.01mg 103.67%
Total Carbohydrate 8.86g 11.82%
Dietary Fiber 2.53 g 40.4%
Sugars 0.25 g %
Protein 13.16g 105.25%
Vitamin A 3451.58IU% Vitamin C 6.19mg%
Calcium 337.62mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, part-skim ricotta cheese, low fat milk, dried oregano, grated parmesan
 

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