Mixed Vegetables with Coconut Sauce (Aviyal)

45 mins (prep 25)
17 ingredients
makes 6 servings (as part of a large meal)
This quintessential Kerala vegetable curry marries many of the best ingredients of the region: coconut, curry leaves, green chiles, and a host of tropical vegetables. All the vegetables are cut into batons and poached in a spiced yogurt-coconut sauce. This recipe is part of our menu for Sadhya, a South Indian feast.

Categories:  indian , vegetable , south-asian ,
Share on Newzsocial



Serving Size (87.97 g)
Servings 6
Amount per Serving
Calories 29.97 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.23%
Saturated Fat 2.14g 64.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 499.31mg 124.83%
Total Carbohydrate 1.54g 3.08%
Dietary Fiber 0.51 g 12.3%
Sugars 0.56 g %
Protein 0.59g 7.05%
Vitamin A 245.41IU% Vitamin C 2.04mg%
Calcium 4.88mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling potatoes, medium carrots, hot red pepper flakes, ground turmeric, medium zucchini, grated, dried unsweetened coconut, ground cumin, plain yogurt, fresh curry leaves