Mixed Whole-Grain Breakfast (W/Gluten Free Option)


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
1-2 servings
From Delicious Living. This is very versatile. I subbed chopped zucchini for the raisins and it turned out great.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , quick , free-of... , equipment , granola-and-porridge , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , grains , gluten-free , apple , number-of-servings , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (317.07 g)
Servings 1
Amount per Serving
Calories 166.66 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 3.24%
Saturated Fat 0.32g 1.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.8mg 12.7%
Total Carbohydrate 31.52g 10.51%
Dietary Fiber 4.1 g 16.41%
Sugars 0.4 g %
Protein 5.24g 10.48%
Vitamin A 4.14IU% Vitamin C 0.02mg%
Calcium 23.7mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
buckwheat groats, chopped red apple, chopped almonds, chopped dates, ground cardamom, ground flax seeds
 

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