Mizzmila's Italian Scramble


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
I love eggs any way for breakfast and made this up as I went along. It turned out pretty tasty when I made it and I hope you'll all find it just as delicious!

Categories:  for-1-or-2 , beginner-cook , italian , breakfast , quick , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , european , <-30-mins , easy , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (57.72 g)
Servings 2
Amount per Serving
Calories 111.29 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 18.64%
Saturated Fat 3.81g 38.08%
Trans Fat 0.24g %
Cholesterol 23.0mg 15.33%
Sodium 297.94mg 24.83%
Total Carbohydrate 1.85g 1.24%
Dietary Fiber 0.95 g 7.63%
Sugars 0.65 g %
Protein 12.78g 51.13%
Vitamin A 997.43IU% Vitamin C 9.84mg%
Calcium 390.93mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, grated parmesan cheese, crushed tomatoes, salt and pepper
 

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