MJ's crabby cheese casserole

60 mins (prep 20, cooking 40)
12 ingredients
4 servings
low cal and delicious!

Categories:  dinner , fish dinner , fish ,
Share on Newzsocial



Serving Size (131.94 g)
Servings 4
Amount per Serving
Calories 19.2 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 2.5%
Saturated Fat 0.1g 1.95%
Trans Fat 0.0g %
Cholesterol 0.37mg 0.49%
Sodium 441.39mg 73.57%
Total Carbohydrate 4.28g 5.71%
Dietary Fiber 1.39 g 22.28%
Sugars 0.52 g %
Protein 1.09g 8.69%
Vitamin A 151.57IU% Vitamin C 5.19mg%
Calcium 273.46mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crab meat, small, salt and pepper, light, sauce, bread crumbs