Mmm Beef Stew & Dumplings


Food.com
120 mins (cooking 120)
17 ingredients
6-8 servings
A hearty delicious beef stew ready in less than 2 hours! Of the dozens of different recipes I've tried, this is my favorite. The Dumplings in this recipe are from this site (Dumplings) and they are great (light and fluffy). Enjoy!

Categories:  stew , low-cholesterol , low-calorie , main-dish , healthy , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (445.19 g)
Servings 6
Amount per Serving
Calories 532.93 Calories from Fat 171.9
% Daily Value *
Total Fat 19.1g 176.28%
Saturated Fat 4.97g 149.06%
Trans Fat 0.48g %
Cholesterol 65.21mg 130.42%
Sodium 28503.59mg 7125.9%
Total Carbohydrate 34.79g 69.57%
Dietary Fiber 1.27 g 30.53%
Sugars 23.73 g %
Protein 42.61g 511.31%
Vitamin A 84.88IU% Vitamin C 1.4mg%
Calcium 101.77mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, dried thyme, large garlic cloves, celery ribs, large, fresh parsley
 

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