Mmm...good Smoothie! and Easy Too.


Food.com
10 mins (prep 10)
4 ingredients
3-4 servings
Great for one of those hot sunny summer days. The recipie is my own. And i also really enjoy the flavor.

Categories:  <-15-mins , fruit , 3-steps-or-less , north-american , low-sat.-fat , food-processor~blender , smoothies , quick , beverages , equipment , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , small-appliance , american , healthy , pears ,
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Ingredients

  • 1 whole pear
  • 1 whole apple
  • 1/4 cup 2% low-fat milk (or skim for you healthy people.)
  • 4 ice cubes (or more if you like ice cubes.)

Nutrition

Serving Size (2.08 g)
Servings 3
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, whole, low-fat milk, ice cubes
 

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