Mmmm Good Hot Clam or Crab Dip


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
6-8 servings
Take the basics & heat them up and whala. Perfection. Simple & delicious. Just throw together & bake until bubbly. Serve with your favorite crackers or scoops. I already doubled the recipe for you.

Categories:  clams , beginner-cook , <-30-mins , easy , comfort-food , seafood , shellfish , taste~mood , low-carb , appetizer , low-in... , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.55 g)
Servings 6
Amount per Serving
Calories 40.87 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 3.51%
Saturated Fat 0.24g 7.32%
Trans Fat 0.0g %
Cholesterol 4.54mg 9.07%
Sodium 269.54mg 67.38%
Total Carbohydrate 3.16g 6.33%
Dietary Fiber 0.02 g 0.56%
Sugars 2.12 g %
Protein 5.97g 71.68%
Vitamin A 20.36IU% Vitamin C 0.06mg%
Calcium 133.32mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped clams, minced onions, grated parmesan cheese
 

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