Mmmm Muffins - Cheese, Spinach and Sun-Dried Tomatoes
35 mins (prep 15, cooking 20)
10 ingredients
10-12 servings
A delightful savoury muffin that makes a great snack for morning/afternoon tea or a take-and-go breakfast on the run. Please use a firm style feta cheese for this recipe. Serve warm. Recipe makes 10-12 muffins.This recipe was an entry in the RSC#11 comp. You can add more feta cheese if you wish

Categories:  <-60-mins , quick-breads , muffins , greens , oven , spinach , breads , equipment , cheese , vegetable , eggs~dairy , time-to-make ,
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Serving Size (83.11 g)
Servings 10
Amount per Serving
Calories 276.94 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 135.31%
Saturated Fat 2.17g 108.62%
Trans Fat 0.15g %
Cholesterol 18.65mg 62.16%
Sodium 410.52mg 171.05%
Total Carbohydrate 36.54g 121.81%
Dietary Fiber 1.03 g 41.08%
Sugars 9.77 g %
Protein 12.75g 254.97%
Vitamin A 152.33IU% Vitamin C 4.18mg%
Calcium 403.5mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm, fresh spinach leaves