Mo's Meatloaf
90 mins (prep 10, cooking 80)
8 ingredients
4 servings
MO is for mushrooms and onions. Canned mushrooms and the liquid were used because together they provide a natural source of flavor enhancement similar to MSG. The catsup, is of course optional, but it does add a desirable sweetness. Cooking is a creative sport. This recipe will serve four people, or one solo meal and enough cold meatloaf to make several more lunches.

Categories:  beginner-cook , weeknight , lunch~snacks , easy , ground-beef , main-dish , oven , beef , meat , equipment , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (121.74 g)
Servings 4
Amount per Serving
Calories 255.64 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 19.83%
Saturated Fat 0.73g 14.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.76mg 72.96%
Total Carbohydrate 47.67g 63.56%
Dietary Fiber 3.66 g 58.54%
Sugars 6.23 g %
Protein 8.69g 69.52%
Vitamin A 133.2IU% Vitamin C 4.34mg%
Calcium 119.33mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, sliced mushrooms