Mo's Mock Lara Bars


Food.com
10 mins (prep 10)
3 ingredients
6 servings
My base copy cat version of the wonderful whole food date and nut bar. Feel free to change the type of nuts, add your favorite spices, maybe a little salt... you can't go wrong! This is a great one to let the kids help out with too.

Categories:  5-ingredients-or-less , <-15-mins , toddler-friendly , fruit , lunch~snacks , easy , 3-steps-or-less , kid-friendly , quick , nuts , snack , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (59.15 g)
Servings 6
Amount per Serving
Calories 250.6 Calories from Fat 127.89
% Daily Value *
Total Fat 14.21g 131.19%
Saturated Fat 0.75g 22.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.68mg 0.42%
Total Carbohydrate 29.4g 58.8%
Dietary Fiber 4.77 g 114.51%
Sugars 21.07 g %
Protein 6.5g 78.02%
Vitamin A 44.46IU% Vitamin C 0.05mg%
Calcium 75.61mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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