Mocha Chocolate Pudding Creamy Smooth and Guilt Free
6 mins (prep 5, cooking 1)
6 ingredients
4 servings
A pudding that is High in protein, Dairy free, Gluten free, Egg free is not only a Good for you Dessert but Taste Yummy too! You can also layer it with berries or banana top with chocolate coffee beans, toffee bits or toasted coconut.......

Categories:  5-ingredients-or-less , <-15-mins , easy , quick , low-in... , low-sodium , time-to-make ,
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Serving Size (181.17 g)
Servings 4
Amount per Serving
Calories 407.52 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.41%
Saturated Fat 6.1g 122.1%
Trans Fat 0.0 %
Cholesterol 12.42mg 16.56%
Sodium 217.86mg 36.31%
Total Carbohydrate 63.92g 85.23%
Dietary Fiber 0.09 g 1.36%
Sugars 1.17 g %
Protein 10.8g 86.41%
Vitamin A 55.6IU% Vitamin C 0.59mg%
Calcium 89.95mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4