Mocha Frap


Food.com
1 mins (prep 1)
6 ingredients
16 servings
I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap! It took a few tries to get this right, but, I did it! It's perfect. :)*I use the same blender starbucks uses, a VitaMix 5200.

Categories:  beginner-cook , smoothies , quick , equipment , british-columbian , easy , kid-friendly , gluten-free , small-appliance , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , copycat , north-american , comfort-food , food-processor~blender , taste~mood , beverages , free-of... , ontario , eggs~dairy , novelty , time-to-make , chocolate , shakes , sweet , canadian ,
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Ingredients

  • 1 1/2 teaspoons instant coffee
  • 1/2 cup filtered cold water
  • 3 ounces milk (skim, 1 percent, or 2 percent)
  • 1 1/2 tablespoons normal sugar
  • 2 tablespoons coffee-flavored syrup (chocolate works good too)
  • 1 cup crushed ice

Nutrition

Serving Size (7.01 g)
Servings 16
Amount per Serving
Calories 26.27 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 7.57%
Saturated Fat 0.19g 15.32%
Trans Fat 0.0 %
Cholesterol 3.67mg 19.56%
Sodium 27.53mg 18.35%
Total Carbohydrate 4.06g 21.66%
Dietary Fiber 0.0 g 0.0%
Sugars 3.99 g %
Protein 1.83g 58.71%
Vitamin A 9.3IU% Vitamin C 0.3mg%
Calcium 63.08mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, syrup, crushed ice
 

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