Mocha Frappe


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
3 servings
South Beach Diet Phase 1,2,3 from www.kraftfoods.com/South_Beach_Diet/

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , quick , beverages , time-to-make ,
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Ingredients

  • 3/4 cup double-strength brewed decaffeinated coffee, cooled
  • 3 tablespoons unsweetened cocoa
  • 2 tablespoons granular no calorie artificial sweetener
  • 1 cup nonfat milk
  • 1 cup ice cube

Nutrition

Serving Size (61.48 g)
Servings 3
Amount per Serving
Calories 208.8 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.37%
Saturated Fat 0.12g 1.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.89mg 2.74%
Total Carbohydrate 44.6g 44.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.22g 43.3%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 83.4mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa, artificial sweetener, nonfat milk, ice cube
 

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