Mocha Frappuccino Shake


Food.com
3 mins (prep 3)
9 ingredients
2 servings
A thick icy cold milkshake with just the right blend of chocolate and coffee flavors. We found it surprisingly similar to a Wendy's Frosty. Plan to freeze a few coffee ice cubes in advance. I created this diabetic-friendly recipe with "light" and "sugar-free" ingredients for RSC #12. The shake can also be made using "regular" versions of the ingredients. We like it best that way!

Categories:  for-1-or-2 , <-15-mins , shakes , easy , 3-steps-or-less , quick , beverages , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (101.12 g)
Servings 2
Amount per Serving
Calories 355.8 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 4.77%
Saturated Fat 0.87g 8.75%
Trans Fat 0.0 %
Cholesterol 13.8mg 9.2%
Sodium 132.58mg 11.05%
Total Carbohydrate 69.27g 46.18%
Dietary Fiber 0.0 g 0.0%
Sugars 9.8 g %
Protein 16.48g 65.93%
Vitamin A 35.0IU% Vitamin C 1.14mg%
Calcium 348.0mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, sugar-free chocolate syrup, vanilla ice cream, light cream, sugar-free chocolate syrup
 

Comments