Mocha Souffles Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
8 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (42.05 g)
Servings 2
Amount per Serving
Calories 153.04 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 5.35%
Saturated Fat 1.08g 10.8%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 156.07mg 13.01%
Total Carbohydrate 23.04g 15.36%
Dietary Fiber 0.07 g 0.54%
Sugars 16.06 g %
Protein 10.31g 41.24%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.51mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, baking cocoa, instant coffee granules