Mochiko Chicken
15 mins (prep 15)
12 ingredients
4-6 servings
Mochiko flour can be found in the Asian aisle in most supermarkets. I prefer the Koda Farms Blue Star brand that comes in a white box. Mochiko chicken is a favorite here in the Islands and can be found at many restaurants and lunchwagons. Great for potlucks. Preparation time does not include marinating time.

Categories:  technique , <-15-mins , poultry , low-sat.-fat , high-in... , quick , japanese , chicken-thigh-&-leg , south-west-pacific , low-carb , low-in... , time-to-make , asian , chicken , hawaiian , high-protein , meat , inexpensive , healthy , deep-fried ,
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Serving Size (93.18 g)
Servings 4
Amount per Serving
Calories 188.18 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.91%
Saturated Fat 0.61g 12.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1313.62mg 218.94%
Total Carbohydrate 34.97g 46.63%
Dietary Fiber 2.14 g 34.27%
Sugars 16.43 g %
Protein 4.03g 32.23%
Vitamin A 1183.94IU% Vitamin C 4.9mg%
Calcium 100.59mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, mochiko