Mochiko Chicken


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
2 servings
Classic Hawaiian-style chicken. Great for picnics, kids love this. Do not substitute the Mochiko for other flours...it's the secret ingredient! Cook time does not include time to marinate.

Categories:  technique , <-60-mins , 3-steps-or-less , poultry , low-sat.-fat , high-in... , appetizer , low-carb , low-in... , time-to-make , asian , chicken , easy , high-protein , kid-friendly , meat , number-of-servings , healthy , deep-fried ,
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Ingredients

Nutrition

Serving Size (190.37 g)
Servings 2
Amount per Serving
Calories 574.96 Calories from Fat 244.98
% Daily Value *
Total Fat 27.22g 83.75%
Saturated Fat 3.88g 38.82%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.3%
Sodium 2487.73mg 207.31%
Total Carbohydrate 71.62g 47.75%
Dietary Fiber 8.92 g 71.35%
Sugars 6.41 g %
Protein 15.28g 61.12%
Vitamin A 1188.55IU% Vitamin C 4.02mg%
Calcium 534.94mg% Iron 9.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, mochiko, cloves garlic
 

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