Mock Canned Pineapple Chunk or Crushed (Water Bath)


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
10-16 servings
This is great for preserving your overabundance of summer zucchini. Nice over ice cream, in a trifle over pancakes...... Use in any way you would canned pineapple. I found no need for the extract unless you want additional flavor like coconut to make pine colada flavor.

Categories:  technique , canning , south-west-pacific , oamc~freezer~make-ahead , low-fat , water-baths , low-cholesterol , hawaiian , zucchini , food-gift , easy , american , vegetarian , squash , healthy-2 , dessert , condiments,-etc. , north-american , low-sat.-fat , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , southwestern-u.s. , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (336.58 g)
Servings 10
Amount per Serving
Calories 359.38 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 16.02%
Saturated Fat 0.27g 13.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.22mg 3.43%
Total Carbohydrate 80.14g 267.13%
Dietary Fiber 2.77 g 110.77%
Sugars 72.26 g %
Protein 6.48g 129.63%
Vitamin A 1166.2IU% Vitamin C 86.34mg%
Calcium 51.95mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice, bottled lemon juice, pinch salt, yellow food coloring
 

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