Mock Chicken Cordon Bleu

55 mins (prep 20, cooking 35)
16 ingredients
4 servings
Can be served with an Alfredo, cheese or Marinara sauce.

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (69.27 g)
Servings 4
Amount per Serving
Calories 194.04 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 22.24%
Saturated Fat 1.2g 23.92%
Trans Fat 0.0g %
Cholesterol 87.13mg 116.17%
Sodium 555.55mg 92.59%
Total Carbohydrate 27.07g 36.09%
Dietary Fiber 1.0 g 16.02%
Sugars 6.68 g %
Protein 12.22g 97.75%
Vitamin A 281.17IU% Vitamin C 0.34mg%
Calcium 102.86mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, low fat cream cheese, shredded mozzarella cheese, chopped fresh chives, canned, salt & pepper, fresh parsley