Mock Chicken Fettuccine Alfredo Using Whole Wheat Linguine
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
I created this recipe because DH cannot have milk, cream, or cream cheese. But he can have regular cheese. So, I had a hunk of fresh parmesan in the fridge, and an idea in my head. And this was the result.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , high-in... , low-sodium , low-in... , time-to-make , chicken , easy , high-protein , main-dish , meat ,
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Serving Size (62.55 g)
Servings 4
Amount per Serving
Calories 239.02 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 108.36%
Saturated Fat 8.98g 179.53%
Trans Fat 0.48g %
Cholesterol 48.95mg 65.27%
Sodium 372.52mg 62.09%
Total Carbohydrate 8.19g 10.92%
Dietary Fiber 0.02 g 0.25%
Sugars 0.32 g %
Protein 12.48g 99.83%
Vitamin A 405.95IU% Vitamin C 0.23mg%
Calcium 164.65mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, whole wheat linguine, fresh parsley