Mock Chicken Fried Steak


Food.com
45 mins (prep 40, cooking 5)
8 ingredients
8 servings
made with hamburger and cracker crumbs can be frozen from dee bloomquist via sally grosserode i would serve with white or brown gravy original recipe called for 2 tablespoons onion salt i switched to 2 teaspoons onion powder really good for make ahead meals she chills meat for 30 minutes .dont make these to thin they will be like hockey pucks if you fry them to brown

Categories:  <-60-mins , high-protein , high-in... , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.04 g)
Servings 8
Amount per Serving
Calories 170.26 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 100.88%
Saturated Fat 2.9g 115.96%
Trans Fat 0.46g %
Cholesterol 26.65mg 71.06%
Sodium 551.78mg 183.93%
Total Carbohydrate 14.31g 38.15%
Dietary Fiber 0.72 g 23.01%
Sugars 2.42 g %
Protein 9.79g 156.68%
Vitamin A 100.07IU% Vitamin C 0.14mg%
Calcium 64.39mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracker crumbs, parsley flakes
 

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