Mock Chicken Fried Steak With Milk Gravy


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
My mother made these for us four girls. Money was tight and she couldn't afford steak very often. These use ground beef. I use a 80/20 lean to fat. You can use ground round but it tends to be a little too dry. This is great with mashed potatoes. Everyone I have ever made it for loved it. The first time my DH had it he never knew it was ground beef. He just commented on the tenderness of the steak!

Categories:  <-60-mins , beginner-cook , easy , north-american , ground-beef , main-dish , american , beef , meat , inexpensive , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.79 g)
Servings 4
Amount per Serving
Calories 895.67 Calories from Fat 321.93
% Daily Value *
Total Fat 35.77g 220.14%
Saturated Fat 13.62g 272.4%
Trans Fat 0.0g %
Cholesterol 88.72mg 118.29%
Sodium 612.43mg 102.07%
Total Carbohydrate 103.23g 137.63%
Dietary Fiber 3.58 g 57.31%
Sugars 44.34 g %
Protein 39.41g 315.26%
Vitamin A 166.82IU% Vitamin C 5.13mg%
Calcium 1085.55mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, seasoning salt
 

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